1. Forest Bathing
Spend time in nature!
It's scientifically proven to reduce stress and improve your mood.
Take a walk in the park, breathe in fresh air, and let nature recharge you.
2. Ikigai
Discover your purpose in life.
Determine the reason you wake up each morning.
3. Kakeibo
Make a budget and stick to it.
When you have your finances in order, you'll feel less stressed and more motivated to tackle your other goals.
Choose something that aligns with your strengths, passions, and the needs of the world.
4. Kaizen
Focus on small improvements every day.
You don't have to do everything at once, just aim to make progress little by little.
5. Pomodoro Technique
Work for 25 minutes, take a break for 5, then repeat. This helps you stay focused and avoid burnout.
It's a game-changer for productivity!
6. Hara Hachi Bu
Don't stuff yourself!
Eat until you're 80% full and you'll feel more energized throughout the day.
Plus, you won't have to unbutton your pants after lunch
7. Shoshin
Approach tasks with a beginner's mindset. Don't worry about being perfect or having all the answers
Just be open to learning and trying new things.
8.Wabi-sabi
Find peace in imperfection.
Recognize that nothing in life is perfect, including yourself and others.
Instead of striving for flawlessness, find joy in the imperfections that make life unique.
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