6 Habits That Are Killing Your Energy

1. POOR SLEEP ROUTINE

Sleep is critical to living a good life.

Try this:

No caffeine after noon, no phone after nine.

2. SCROLLING IN THE MORNING

This is an incredible way to kill the momentum of your day.

Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.

Try this:

Keep your phone off for an hour after you wake.

3. EATING OVER-PROCESSED CRAP

Regardless of whether your diet is paleo, keto, or Oreos — this applies.

Anything highly processed will take a lot of energy for your body to digest.

Skip the take-out if you want to feel energized.

Try this:

Eat single ingredient foods with fewer processing steps.

4. NOT MOVING YOUR ASS

Energy is like kindness.

The more you give, the more you get.

Gentle stress put on your heart and lungs is a GOOD thing. Get moving.

Try this:

Make it your goal every day to have a moment when your heart is beating fast and you're trying to catch your breath.

5. HOLDING ONTO ANGER AND RESENTMENT

“Holding onto anger is like drinking poison and expecting the other person to die.” —Buddha

Well i can't say it much better than Buddha.

Let go of that anger. It will wear you out physically, emotionally, and mentally.

Try this:

Forgive and forget. Not for them, but for you.

6. LACK OF SUNLIGHT

Lack of sun can lead to a dip in your serotonin.

Low serotonin is linked to depression and reduced energy levels.

If you can't get in the sun, you can eat Vitamin-D rich foods or take a supplement.

Try this:

Every morning for the next week, go for a 10-minute walk outside.

Drop💯 if you reached here!

This shows you are a part of 1% who actually finish what they start.

THANK YOU FOR READING ☺️

You Should Be Smart Enough To Realize This

My Dad Once Told Me: “By Age 35, You Should Be Smart Enough To Realize This:

1. Stay silent. Not everything needs to be said.

2. Silence is better than unnecessary drama.

3. If you find someone smarter than you, work with them, don't compete. Competition is a weakness.

4. The family you create is more important than the family you come from.

5. Your current job doesn't care about you. They only pay you enough to kill your dreams.

6. Free yourself from society's advice, because most of them have no idea what they're doing.

7. Most people drift through life.

They have no purpose, no direction, and zero intent.

Learn their needs and lead them.

8. It's better to have 1 friend who's:

• Happy for you
• Supports your wins
• Encourages your dreams

Than a bunch of acquaintances who are:

• Lazy
• Self-centred
• Jealous of your success

9. You'll be 10x happier if you forgive your parents and stop blaming them.

10. No one will ever come save you. Your life is 100% your responsibility.

11. Your inner circle should be more focused on money, success, and starting a family.

12. You don't need 100 self-help books. All you need is actions and self-discipline.

If you made it this far, congrats, you're part of the 1% who finish what they start.

This is a major trait for success.

Believe in your heart and soul that you are capable of big things in your life.

The only thing that is standing in your way is yourself.

Remove Your Glass Ceiling.

Type YES if you agree.

THANK YOU FOR READING ☺️

6 Laws Of Maturity

1. STOP TELLING

• People everything.
• Most people don't care, and some secretly want you to fail.

2. CHOOSE YOUR FRIENDS WISELY

The fastest way to become better is to surround yourself with better people.

3. EXPECT NOTHING, APPRECIATE EVERYTHING

Be grateful for the little things in your life to find inner peace.

4. DO YOUR BEST AND TRUST THE PROCESS

The harder you work, the luckiest you will get.

5. CONTROL YOURSELF, NOT OTHERS

Controlling others is strength.

Controlling yourself is true power.

6. LEARN TO REACT LESS

When you control your reaction, nobody can manipulate you.

7 Benefits Of Keeping Your Life Private

1. The less you share, the less likely people will be in your business.
2. You'll attract peace into your life. You'll experience less drama, toxic energy and more time alone.
3. If everyone is your friend, you've a problem. You can't trust anyone with personal information.
4. It'll be 10x easier to walk some paths alone to achieve your personal goals.
5. Everyone leaves. You'll learn how to be alone and not feel lonely.
6. When you build in silence, people won't know what to attract.
7. You'll stop caring about people's opinion about your life.

7 Places Not To Waste Your Time

1. Don't waste your energy on the people who don't support you.
2. Don't waste your energy on what others think about you.
3. Don't waste your energy on a one-sided relationships.
4. Don't waste your energy on the people who need you occasionally.
5. Don't waste your energy on solving problems that aren't yours.
6. Don't waste your energy on doing things just to stay distracted.
7. Don't waste your energy on impressing somebody who isn't interested.